20180203

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

Partner WOD

45 Minute Time Cap

200 Double Unders

100 Wall Balls 20/14

80 Alt DB Snatch 50/35

60 Toe 2 Bar

40 Burpee Box Jump Overs 24/20

20 HSPU

*Split work evenly however you want.

Categories: WOD

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