CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Partner WOD
45 Minute Time Cap
200 Double Unders
100 Wall Balls 20/14
80 Alt DB Snatch 50/35
60 Toe 2 Bar
40 Burpee Box Jump Overs 24/20
20 HSPU
*Split work evenly however you want.
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