20180130

CrossFit Jacked – CrossFit

Warm-up

CF Jacked – Bench Press (No Measure)

3 Rounds (NFT)

10 Bench Press (Bar)

5 Pushups

5 KB Swings 53/35

Weightlifting

Bench Press (5-4-3-2-1)

17 Minutes to Complete. Increase weight each set.

Metcon

Metcon (Time)

25 Minute Time Cap

8 Rounds

5 Power Snatches 135/95

10 Deadlifts 135/95

15 Box Jumps 24/20

Categories: WOD