CrossFit Jacked – CrossFit
Warm-up
CF Jacked – Bench Press (No Measure)
3 Rounds (NFT)
10 Bench Press (Bar)
5 Pushups
5 KB Swings 53/35
Weightlifting
Bench Press (5-4-3-2-1)
17 Minutes to Complete. Increase weight each set.
Metcon
Metcon (Time)
25 Minute Time Cap
8 Rounds
5 Power Snatches 135/95
10 Deadlifts 135/95
15 Box Jumps 24/20