CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
25 Minute Time Cap
5 Rounds For Time
20 Ball Slams 20/15
14 Ring Dips
10 Sumo Deadlift High Pulls 115/75
25 Minute Time Cap
5 Rounds For Time
20 Ball Slams 20/15
14 Ring Dips
10 Sumo Deadlift High Pulls 115/75
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