CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Overhead Squat (3-3-3-3-3)
Start at 80% of 1RM and work to a heavy 3 rep.
Metcon
Metcon (Time)
22 Minute Time Cap
100 Double Unders
then…
5 Rounds
10 Deadlift 155/105
10 DB Snatches 50/35
10 HSPU
Cash Out: 100 Double Unders