CrossFit Jacked – CrossFit
Weightlifting
Deadlift (20 min to complete 5 sets of 6 reps)
as heavy as possible – same weight across. shoot for 70-75% range
Metcon
Creeper (Time)
20 Minute Time Cap
21 Power Snatches 95/65
9 Pull-ups
15 Power Snatches 95/65
15 Pull-ups
9 Power Snatches 95/65
21 Pull-ups
RX+ C2B Pull-ups and 115/75 Pwr Snatch
October Benchmark WOD