CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Partner Workout
45 Minute Time Cap
800m Run
40 Clean & Jerk 155/105
40 Front Squat 155/105
1000m Row
40 Deadlift 155/105
40 Toe 2 Bar
800m Run
Partner Workout
45 Minute Time Cap
800m Run
40 Clean & Jerk 155/105
40 Front Squat 155/105
1000m Row
40 Deadlift 155/105
40 Toe 2 Bar
800m Run
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