CrossFit Jacked – CrossFit
Warm-up
Warmup 2 (No Measure)
3 Rounds
10 PVC Pass Throughs
10 OH Squats (Bar)
10 Hang Snatches (Bar)
5 Burpees
Weightlifting
Split Jerk (20 Minutes to Find a 1RM.)
Metcon
Metcon (AMRAP – Rounds and Reps)
“I Need A Whiskey”
16 Minute AMRAP
8 Pull-ups
16 Sumo Deadlift High-Pulls 115/75
24 Jumping Lunges