CrossFit Jacked – CrossFit
Warm-up
Shoulder Warmup (No Measure)
10-5-3
PVC Pass Throughs
Around the Worlds
6-4-2(empty barbell)
Back Squats
Snatch Grip Push Press
Overhead Squats
Weightlifting
Overhead Squat (20 Minutes to Find a 2 Rep Max.)
Metcon
Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees
Jeremy, Part B (AMRAP – Reps)
Rest 5 Minutes
3 Minute AMRAP
Max Effort Overhead Squats 95/65