CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Mr. Clean (Work to a heavy complex.)
1 Hang Squat Clean + 1 Squat Clean + 1 Push Jerk
Metcon
Metcon (Time)
“Can You Give Me A Hand(Stand)?”
22 Minute Time Cap
3 Rounds
10 HSPU
15 Toe 2 Bar
20 Box Jumps 24/20
then…
25 Push Press 135/95