CrossFit Jacked – CrossFit
Warm-up
Warmup 2 (No Measure)
3 Rounds
10 PVC Pass Throughs
10 OH Squats (Bar)
10 Hang Snatches (Bar)
5 Burpees
Weightlifting
Deadlift (20 Minutes to Complete a 1 Rep Max)
Metcon
Ethan (Time)
25 Minute Time Cap
Buy In: 500m Row
then, 5 Rounds:
15 Deadlift 185/125
15 Toe 2 Bar
Cash Out: 500m Row