CrossFit Jacked – CrossFit
Weightlifting
Warm-up
Shoulder Warmup (No Measure)
10-5-3
PVC Pass Throughs
Around the Worlds
6-4-2(empty barbell)
Back Squats
Snatch Grip Push Press
Overhead Squats
Snatch Balance (17 Minutes to Find a 1RM)
Metcon
FS/HRPU/WB (Time)
25 Minute Time Cap
3 Rounds
15 Front Squat 135/95
20 HR Pushups
25 Wall Balls 20/14