CrossFit Jacked – CrossFit
Warm-up
CF Jacked – Bench Press (No Measure)
3 Rounds (NFT)
10 Bench Press (Bar)
5 Pushups
5 KB Swings 53/35
Weightlifting
Bench Press (17 Minutes to Find a 3 Rep Max)
Metcon
Hugh (Time)
Buy In: 23 Bench Press 135/95
3 Rounds
46 Air Squats
46 Russian KB Swings 53/35
Cash Out: 23 Bench Press 135/95