20171205

CrossFit Jacked – CrossFit

Warm-up

CF Jacked-Clean Warmup (No Measure)

Wrist Mobility then:

2 Rounds

5 Hang Power Cleans (Start at Hip)

5 Hang Power Cleans (Start at Mid-Thigh)

5 Power Cleans (Start at Bottom)

5 Hang Cleans (Start at Hip)

5 Hang Cleans (Start at Mid-Thigh)

5 Cleans (Start at Bottom)

Weightlifting

Power Clean (17 Minutes to Find a 5 Rep Max, Touch-N-Go)

Metcon

Metcon (Time)

20 Minute Time Cap

50 Wall Balls 20/14

15 Power Cleans 135/95

50 Wall Balls 20/14

10 Power Cleans 165/115

50 Wall Balls 20/14

5 Power Cleans 185/125
Add 1 Second For Each Rep Not Completed.

Categories: WOD

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