CrossFit Jacked – CrossFit
Warm-up
CF Jacked-Clean Warmup (No Measure)
Wrist Mobility then:
2 Rounds
5 Hang Power Cleans (Start at Hip)
5 Hang Power Cleans (Start at Mid-Thigh)
5 Power Cleans (Start at Bottom)
5 Hang Cleans (Start at Hip)
5 Hang Cleans (Start at Mid-Thigh)
5 Cleans (Start at Bottom)
Weightlifting
Power Clean (17 Minutes to Find a 5 Rep Max, Touch-N-Go)
Metcon
Metcon (Time)
20 Minute Time Cap
50 Wall Balls 20/14
15 Power Cleans 135/95
50 Wall Balls 20/14
10 Power Cleans 165/115
50 Wall Balls 20/14
5 Power Cleans 185/125
Add 1 Second For Each Rep Not Completed.