CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Back Squat (2-2-2-2-2, 20 Minutes to Complete)
Use the heaviest weight you can for each set.
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP
20 Push Jerks 95/65
15 Lateral Burpees
20 Front Squat 95/65
15 Pull-ups