CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
3 Rounds For Time
25 Minute Time Cap
30 Hang Power Cleans 95/65
30 AbMat Situps
30 Box Jumps 24/20
3 Rounds For Time
25 Minute Time Cap
30 Hang Power Cleans 95/65
30 AbMat Situps
30 Box Jumps 24/20
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