CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
2 Person Teams
45 Minute Time Cap
200 Double Unders
50 Power Snatches 95/65
50 Box Jumps 24/20
400m Run
50 Front Squats 95/65
50 Burpees
400m Run
50 Push Press 95/65
50 Ball Slams 20/15
400m Run
100 Wall Balls 20/14