20171125

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

2 Person Teams

45 Minute Time Cap

200 Double Unders

50 Power Snatches 95/65

50 Box Jumps 24/20

400m Run

50 Front Squats 95/65

50 Burpees

400m Run

50 Push Press 95/65

50 Ball Slams 20/15

400m Run

100 Wall Balls 20/14

Categories: WOD

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