CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
20 Jumping Lunges
25 American KB Swings 53/35
30 Double Unders
10 Minute AMRAP
20 Jumping Lunges
25 American KB Swings 53/35
30 Double Unders
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