Announcements
Thanksgiving Holiday Hours
– Wednesday, November 22nd – 6 and 7 pm classes canceled
– Thursday, November 23rd – 7-9 am Open Gym
– Friday, November 24th – 9-12pm Open Gym
Schedule resumes as normal on Saturday, November 25th.
CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
15-12-9-6-3
Power Cleans 135/95
Bar-Facing Burpees