20171118

Announcements

Thanksgiving Holiday Hours
– Wednesday, November 22nd – 6 and 7 pm classes canceled
– Thursday, November 23rd – 7-9 am Open Gym
– Friday, November 24th – 9-12pm Open Gym

Schedule resumes as normal on Saturday, November 25th.

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

2 Person Team

45 Minute Time Cap

100 Clean & Jerk 95/65

100 Toe 2 Bar

100 Thrusters 95/65

100 Lateral Burpees

*Only 1 person works out at a time.

Categories: WOD

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