Announcements
Thanksgiving Holiday Hours
– Wednesday, November 22nd – 6 and 7 pm classes canceled
– Thursday, November 23rd – 7-9 am Open Gym
– Friday, November 24th – 9-12pm Open Gym
Schedule resumes as normal on Saturday, November 25th.
CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
2 Person Team
45 Minute Time Cap
100 Clean & Jerk 95/65
100 Toe 2 Bar
100 Thrusters 95/65
100 Lateral Burpees
*Only 1 person works out at a time.