Announcements
Thanksgiving Holiday Hours
– Wednesday, November 22nd – 6 and 7 pm classes canceled
– Thursday, November 23rd – 7-9 am Open Gym
– Friday, November 24th – 9-12pm Open Gym
Schedule resumes as normal on Saturday, November 25th.
CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Overhead Squat (17 Minutes to Complete. Find your 1RM.)
Metcon
Metcon (Time)
25 Minute Time Cap
50 Box Jumps 24/20
30 Push Press 95/65
120 Air Squats
30 Overhead Squats 95/65
50 Wall Balls 20/14