CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
30 Minute AMRAP
2 Man Teams
30 Box Jumps 30/24
60 Toe 2 Bar
90 American KB Swings 53/35
120 Double Unders
150 HR Push-ups
180 Air Squats
30 Minute AMRAP
2 Man Teams
30 Box Jumps 30/24
60 Toe 2 Bar
90 American KB Swings 53/35
120 Double Unders
150 HR Push-ups
180 Air Squats
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!