Announcements
Class Reservations: Please check your email regarding a change to our evening classes.
Beginning Monday November 6th you will need to reserve your class session in Wodify for the 4, 5, 6 and 7 pm classes.
We apologize for the inconvenience this may cause but feel this is a necessary step to improve the quality and safety of your workout.
CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Squat Clean (Find a 3 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP
10 Lateral Burpees
7 Squat Cleans 135/95
10 Toe 2 Bar