Class Reservations: Please check your email regarding a change to our evening classes.

Beginning Monday November 6th you will need to reserve your class session in Wodify for the 4, 5, 6 and 7 pm classes.

We apologize for the inconvenience this may cause but feel this is a necessary step to improve the quality and safety of your workout.

CrossFit Jacked – CrossFit


Warmup 1 (No Measure)

10 PVC Pass Thru

10 Air Squats

5 Push Press (Bar Only)

5 Supermans


Squat Clean (Find a 3 Rep Max)


Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP

10 Lateral Burpees

7 Squat Cleans 135/95

10 Toe 2 Bar

Categories: WOD

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