CrossFit Jacked – CrossFit
Warm-up
Shoulder Warmup (No Measure)
10-5-3
PVC Pass Throughs
Around the Worlds
6-4-2(empty barbell)
Back Squats
Snatch Grip Push Press
Overhead Squats
Weightlifting
Push Jerk (Find a 2 Rep Max)
Metcon
Metcon (Time)
4 Rounds
25 American KB Swings 53/35
15 Pull-ups
5 Clean and Jerks 165/105