CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Teams of 2:
45 Minute Time Cap
400m Run
100 Box Jumps 24/20
100 Hang Power Cleans 115/75
400m Run
100 Wall Balls 20/14
100 American KB Swings 53/35
400m Run
100 Double Unders
100 Ball Slams 20/15
400m Run