20171024

CrossFit Jacked – CrossFit

Warm-up

Shoulder Warmup (No Measure)

10-5-3

PVC Pass Throughs

Around the Worlds

6-4-2(empty barbell)

Back Squats

Snatch Grip Push Press

Overhead Squats

Weightlifting

Push Press (Find A 3 Rep Max)

Metcon

WB / PP / BS / SDHP Part 1 (AMRAP – Rounds and Reps)

8 Minute AMRAP

15 Wall Balls 20/14

10 Push Press 115/75

–then 4 minute rest–

Metcon

WB / PP / BS / SDHP Part 2 (AMRAP – Rounds and Reps)

8 Minute AMRAP

15 Ball Slams 20/15

10 Sumo Deadlift High Pulls 115/75

Categories: WOD

Previous Post:

«

Next Post:

»