CrossFit Jacked – CrossFit
Front Squat Warmup (No Measure)
Pigeon Stretch (1 Minute each leg)
5 Air Squats – 3 Sec Pause
10 Mountain Climbers
Squat to Stand w/ Reach + Toe Lift
Metcon (AMRAP – Rounds)
12 Minute EMOM
2 Front Squats + 1 Jerk (Push or Split) @ 75% of Jerk
Must come from floor.
5 Minutes to Warm-Up. Notate weight in comments.
20 Minute Time Cap
50 Power Clean & Jerks 135/95
*perform 4 burpees at the top of every minute*
Workout begins with 4 burpees.