CrossFit Jacked – CrossFit
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
10 – 11 AM WOD
1/2 Cindy
10 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
Metcon
Metcon (Time)
11 – 12 PM WOD
20 Minute Time Cap
21-15-9
Toe 2 Bar
Push Press 115/75
Lateral Burpees