20171021

CrossFit Jacked – CrossFit

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

10 – 11 AM WOD

1/2 Cindy

10 Minute AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

Metcon

Metcon (Time)

11 – 12 PM WOD

20 Minute Time Cap

21-15-9

Toe 2 Bar

Push Press 115/75

Lateral Burpees

Categories: WOD

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