CrossFit Jacked – CrossFit
Warm-up
Back Squat Warmup (No Measure)
Dragon Pose (1 Min Each Leg)
2 Rounds:
10 Good Mornings (Empty Bar)
10 Air Squats
5 Tuck Jumps
Weightlifting
Back Squat (20 Minutes to Find a 2 Rep Max)
Metcon
Metcon (Time)
20 Minute Time Cap
21-18-15-12-9-6-3
Front Squats 135/95
Wall Balls 20/14