CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Partner WOD
45 Minute Time Cap
800m Run
50 Back Squats 135/95
50 Push Press 135/95
800m Run
35 Back Squats 135/95
35 Push Press 135/95
800m Run
20 Back Squats 135/95
20 Push Press 135/95
800m Run