CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Partner WOD
45 MInute Time Cap
1000m Run together
60 Deadlifts 135/95
800m Run together
50 Burpees
600m Run together
40 Power Cleans 135/95
400m Run together
30 Strict Pull-ups
200m Run together
20 Push Press 135/95
100m Run together
10 Thrusters 135/95