CrossFit Jacked – CrossFit
Warm-up
CF Jacked – Deadlift Warmup (No Measure)
3 Rounds (NFT)
10 Good Mornings (Bar Only
10 Air Squats
Toe Touch w/ Barbell (20 sec hold)
Weightlifting
Deadlift (Find a 5 Rep Max. Touch-N-Go)
Metcon
Mika Bee (Time)
38 Ring Dips
38 Calorie Row
38 Deadlifts 185/125
38 Calorie Row
79 Wall Balls 20/14