CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Power Clean + Hang Power Clean + Squat Clean (Find your heaviest complex.)
Metcon
T2B/FS/HSPU (Time)
25 Minute Time Cap
3 Rounds
21 Toe 2 Bar
18 Front Squats 135/95
15 HSPU