CrossFit Jacked – CrossFit
Warm-up
Shoulder Warmup (No Measure)
10-5-3
PVC Pass Throughs
Around the Worlds
6-4-2(empty barbell)
Back Squats
Snatch Grip Push Press
Overhead Squats
Weightlifting
Push Press (Find a 3 rep max, 17 minutes)
Metcon
Metcon (Time)
25 Minute Time Cap
2 Rounds
25 Sumo Deadlift High Pulls 115/75
50 Ball Slams 20/15
25 Push Press 115/75
50 Jumping Lunges