CrossFit Jacked – CrossFit
Warm-up
Warmup 2 (No Measure)
3 Rounds
10 PVC Pass Throughs
10 OH Squats (Bar)
10 Hang Snatches (Bar)
5 Burpees
Weightlifting
Overhead Squat (Find a 2 rep max.)
Metcon
Metcon (Time)
25 Minute Time Cap
27-21-15-9
American KB Swings 53/35
Overhead Squats 115/75
Toe 2 Bar