CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
25 Minute Time Cap
3 Rounds For Time
300m Row
20 Wall Balls 20/14
10 Pull-ups
25 Minute Time Cap
3 Rounds For Time
300m Row
20 Wall Balls 20/14
10 Pull-ups
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!