CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Clean and Jerk (Find Your 1RM – 17 Minutes to Complete)
Metcon
September 2017 (Time)
25 Minute Time Cap
10 HSPU
20 Power Cleans 115/75
30 Toe 2 Bar
40 Front Squats 95/65
50 Burpees
60 Sumo Deadlift High Pulls 75/55