CrossFit Jacked – CrossFit
Metcon (AMRAP – Reps)
Partner WOD:
Teams of 2
26 Minute AMRAP
Partner 1 Runs 400m
Partner 2 does AMRAP Clean + Jerk 135/95 until Partner 1 gets back
Switch partners and repeat
Partner 1 Runs 400m
Partner 2 does AMRAP Back Squats 135/95 with barbell from floor
Switch and repeat
Partner 1 Runs 400m
Partner 2 does AMRAP Double Unders (2 to 1 singles)
Switch and repeat
Partner 1 Runs 400m
Partner 2 does AMRAP Burpees
Switch and repeat
Partner 1 Runs 400m
Partner 2 does AMRAP American KB Swings
Switch and repeat
Each rep counts as 1 pt. Total of all points in all rounds
If all rounds are completed in the 26 minutes, start over from the top and go until time is up.