CrossFit Jacked – CrossFit
Warm-up
Back Squat Warmup (No Measure)
Dragon Pose (1 Min Each Leg)
2 Rounds:
10 Good Mornings (Empty Bar)
10 Air Squats
5 Tuck Jumps
Weightlifting
Back Squat (Find Your 3 Rep Max)
Metcon
Metcon (Time)
20 Minute Time Cap
25-20-15
Back Squats 135/95
Lateral Burpees
Ring Dips