20170831

CrossFit Jacked – CrossFit

Warm-up

Back Squat Warmup (No Measure)

Dragon Pose (1 Min Each Leg)

2 Rounds:

10 Good Mornings (Empty Bar)

10 Air Squats

5 Tuck Jumps

Weightlifting

Back Squat (Find Your 3 Rep Max)

Metcon

Metcon (Time)

20 Minute Time Cap

25-20-15

Back Squats 135/95

Lateral Burpees

Ring Dips

Categories: WOD

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