CrossFit Jacked – CrossFit
Metcon (Time)
20 Minute Time Cap
15 Thrusters, 95/65 lbs
30 Row Calories
90 Double Unders
30 Row Calories
15 Thrusters, 95/65 lbs
20 Minute Time Cap
15 Thrusters, 95/65 lbs
30 Row Calories
90 Double Unders
30 Row Calories
15 Thrusters, 95/65 lbs
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