CrossFit Jacked – CrossFit
Metcon (Time)
Partner WOD
60 HSPU
60 Toe 2 Bar
120 Double Unders (240 Singles=Scaled)
60 Push Press 115/75
60 Abmat Situps
60 HR Pushups
60 Front Squats 115/75
60 American KB Swings 53/35
60 Wall Balls 20/14
60 Pull-ups