CrossFit Jacked – CrossFit
Warm-up
Warmup 2 (No Measure)
3 Rounds
10 PVC Pass Throughs
10 OH Squats (Bar)
10 Hang Snatches (Bar)
5 Burpees
Weightlifting
Back Squat (Find A 10 Rep Max)
Metcon
Metcon (Time)
20 Minute Time Cap
20 Squat Cleans 135/95
20 Push Press 135/95
20 Squat Cleans 135/95
20 Lateral Burpees