20170825

CrossFit Jacked – CrossFit

Warm-up

Warmup 2 (No Measure)

3 Rounds

10 PVC Pass Throughs

10 OH Squats (Bar)

10 Hang Snatches (Bar)

5 Burpees

Weightlifting

Back Squat (Find A 10 Rep Max)

Metcon

Metcon (Time)

20 Minute Time Cap

20 Squat Cleans 135/95

20 Push Press 135/95

20 Squat Cleans 135/95

20 Lateral Burpees

Categories: WOD

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