Announcements
Back 2 School Bash is this Saturday night. If you’ve never competed in a CrossFit event before, come out and do it. Challenge yourself and have some fun while you’re at it!
CrossFit Jacked – CrossFit
Warm-up
Shoulder Warmup (No Measure)
10-5-3
PVC Pass Throughs
Around the Worlds
6-4-2(empty barbell)
Back Squats
Snatch Grip Push Press
Overhead Squats
Weightlifting
Push Press (17 Minutes to Find Your 1RM)
Metcon
Metcon (Time)
25 Minute Time Cap
Sled Push/Pull 185/125 (push to pole and pull back)
75 Double Unders
25 Toes to Bar
Sled Push/Pull 185/125 (push to pole and pull back)
25 Toes to Bar
75 Double Unders
Sled Push/Pull 185/125 (push to pole and pull back)
Milestone: Must have 2nd set of toes to bar completed within 20 minutes to continue. Add 1 second to 25 minutes for each rep not completed.