Back 2 School Bash is this Saturday night. If you’ve never competed in a CrossFit event before, come out and do it. Challenge yourself and have some fun while you’re at it!

CrossFit Jacked – CrossFit


Front Squat Warmup (No Measure)

Pigeon Stretch (1 Minute each leg)

5 Air Squats – 3 Sec Pause

10 Mountain Climbers

Squat to Stand w/ Reach + Toe Lift

Wrist Mobility


Front Squat (3-3-3-3-3, 17 Min to Complete)

Increase load each set.


Metcon (Time)

25 Minute Time Cap


Virtual Shovel 45/25 and 24″/20″

Box Jumps 24/20

Milestone: Must have 3 of the 4 rounds completed within 20 minutes to continue. Add 1 second to 25 minutes for each rep not completed.

Categories: WOD

Previous Post:


Next Post: