CrossFit Jacked – CrossFit
Warm-up
CF Jacked-Clean Warmup (No Measure)
Wrist Mobility then:
2 Rounds
5 Hang Power Cleans (Start at Hip)
5 Hang Power Cleans (Start at Mid-Thigh)
5 Power Cleans (Start at Bottom)
5 Hang Cleans (Start at Hip)
5 Hang Cleans (Start at Mid-Thigh)
5 Cleans (Start at Bottom)
Weightlifting
Hang Power Clean (17 Minutes to Complete a Heavy 3 Rep)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
15 Deadlift 135/95
10 Burpees
15 Hang Power Cleans 135/95