CrossFit Jacked – CrossFit
Metcon (Time)
45 Minute Time Cap
For time, with a partner (one person working at a time except for the runs)
200m Run
100 Double Unders
200m Run
100 Power Cleans 115/75
200m Run
100 Pull Ups
200m Run
100 Wall Balls 20/14
200m Run
100 Burpees
200m Run
100 Kettlebell Swings 53/35