20170804

CrossFit Jacked – CrossFit

Warm-up

Back Squat (30 min to compete 10 sets of 3 reps @ 81%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

30 Double Unders

24 Jumping Lunges

18 DB Snatches 50/35

12 Toe 2 Bar

Categories: WOD

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