CrossFit Jacked – CrossFit
Warm-up
Back Squat (30 min to compete 10 sets of 3 reps @ 81%)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
30 Double Unders
24 Jumping Lunges
18 DB Snatches 50/35
12 Toe 2 Bar
12 Minute AMRAP
30 Double Unders
24 Jumping Lunges
18 DB Snatches 50/35
12 Toe 2 Bar
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