CrossFit Jacked – CrossFit
Warm-up
Warmup 2 (No Measure)
3 Rounds
10 PVC Pass Throughs
10 OH Squats (Bar)
10 Hang Snatches (Bar)
5 Burpees
Weightlifting
Push Press (4-4-4-4)
Complete the following:
4 reps @ 75%
3 sets of 4 reps @ 80%
Metcon
Metcon (Time)
20 Minute Time Cap
4 Rounds
10 Hang Power Cleans 135/95
12 Push Press 135/95
15 Pull-ups