CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Power Snatch + Squat Snatch (Work up to a heavy complex.)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 Power Snatches 95/65
100m Run
15 Wall Balls 20/14