CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Push Press (6-6-6-6)
Complete the following:
6 reps @ 65%
6 reps @ 75%
2 sets of 6 reps @ 80%
Metcon
Metcon (Time)
25 Minute Time Cap
40 Wall Balls 20/14
30 HR Pushups
20 Power Cleans 135/95
then—
40 Wall Balls 20/14
30 HR Pushups
then—
40 Wall Balls 20/14