“It wasn’t until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can’t be as bad as that workout.” – Henry Rollins

CrossFit Jacked – CrossFit


Warmup 2 (No Measure)

3 Rounds

10 PVC Pass Throughs

10 OH Squats (Bar)

10 Hang Snatches (Bar)

5 Burpees


Front Squat (17 Minutes to Find Your 5 Rep Max)


July 2017 Benchmark (AMRAP – Reps)

3 Rounds

5 Minutes to Complete:

400m Run

10 Deadlifts 135/95

8 Hang Power Cleans 135/95

6 Front Squats 135/95

4 Push Jerks 135/95

Max Rep Burpees in Remaining Time

3 Minutes Rest Between Rounds

Score = Total Reps Burpees

Categories: WOD

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